Red Light Therapy: Top Uses and Benefits

The Benefits and Uses of Red Light Therapy Whether you’re looking for a holistic alternative for botox or natural arthritis relief, light therapy dates back to the 19th century as a treatment for various ailments. The two most common forms of light therapy are Red Light Therapy and Near-Infrared Light Therapy. Their use has been widely accepted as being safe and their benefits are vast. What’s the difference between Red Light Therapy and Near-Infrared Light Therapy? Red Light Therapy and Near-Infrared Light Therapy are often mistaken for the same thing because they both emit a low level of wavelengths that travel through the skin. However, they actually fall under different light spectrums.  Red Light Therapy uses the visible part spectrum between 630 and 700 nm while Near-Infrared Light Therapy uses the invisible part between 700 – 1200 nm. These wavelengths reach different areas of the body. How does light therapy work? Our body tissues absorb certain and different kinds of light. The longer the wavelength, the deeper it penetrates the skins and cells. …

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How To Build A Better Business By Being A Better Boss

How to build a better business by being a better boss. One of the most valuable resources of a company, if not the most, is its workforce. The direct correlation between the general disposition of the employees and business success is often overlooked or taken for granted. But in most cases, it’s the unhappy employees who deliver less. If you want to be a better boss, do these 7 things every day: Find ways to motivate your people. Communicate clearly, professionally, and often. Take time to develop employees and their careers. Delegate whatever you can, whenever you can. Create partnerships with your people. Don’t forget to acknowledge good performance. Build a bridge of trust. Golden rules for being the best boss: Know your people think like an employee Act like a manager Be inspirational to others Be the fixer for any problem Let’s be friends—not Pay attention to others Be a strength-spotter Let go of the reins Accountability counts Speak last, not first. Let others speak. So how do we get our employees …

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Stop Making Headway, Start Making Heart-Way

Stop Making Headway, Start Making Heart-Way Written By Guy Ferdman Why you may want to give up on your head if you want to make headway. Let me explain… I was on a training call with approximately 60 entrepreneurs (something my brother and I do on a monthly basis for various organizations) and I let this statement slip from my mouth, “Stop trying to make headway and start learning to make HEART way.” It caught me off guard. Here’s why — I often find that while people are struggling to find success there are a few underlying constraints that are contributing factors to their struggle: Lack of personal belief. Confusion and frustration. Personal judgments based on social imprinting. A lack of self-worth. This last one is the big one. A lack of self-worth is rampant in our society as well as globally and I’d like to take a shot at explaining to you why this happens. When a stimulus in your environment reacts with your system (i.e. your mental, physical, or emotional body), …

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Prenatal Imprinting: How Pregnancy Can Influence Your Child’s Genes

Prenatal Imprinting: How Pregnancy Can Influence Your Child’s Genes Most expectant women are warned that drinking alcohol, smoking, and eating certain foods can have serious consequences for the growth and development of their unborn children. They’re also told that certain genetic factors are responsible for determining the destiny of their baby. But there are a few other less commonly known factors that come into play when it comes to an unborn baby’s health and well-being – starting with the environment in the womb, where prenatal imprinting begins. Not a Victim but a MASTER of Genetics According to the National Human Genome Research Institute, many human diseases have a genetic component. This means that certain diseases can be passed down from grandparents to parents, and then to the child through their genes. Say, for example, that your family has a history of diabetes or cancer. Current conventional knowledge states that there is an increased likelihood that you could develop diabetes or cancer, too. What many people don’t know is that a genetic predisposition isn’t …

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Top 4 Must haves on How to Have a Successful Relationship

Top 4 Must-haves on How to Have a Successful Relationship Keys a successful relationship must have: Tell your partner that you love them. Show some affection to your partner. Show appreciation for your partner. Share yourself at anytime Be there for your partner when need Give some gifts on or without any occasion. Respond to your partner gracefully.  Make alone time a priority. If you hold the popular belief that relationships are hard work and you’d like to maintain that belief, then please don’t continue to read because implementing the suggestions in this article will likely make your relationships more loving, easy, fun, and empowered without adding any hard work. It doesn’t matter if you’re single and dating or have been married for years, romantic relationships must have a few things to be successful.  1. Communicate without conditions Communicating doesn’t just mean texting or talking. Are you truly hearing what your partner is saying or instead, are you hearing the translation of what you believe they’re saying? Are you undeniably clear when speaking …

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Stop Chasing, Start Feeling

A personal story on how a decision to stop chasing goals and start feeling a desired state of being, drastically changes life for the better.

Top 4 Tips For Practicing Gratitude Daily

Top 4 Tips For Practicing Gratitude Daily Gratitude is highly infectious. So much so, that it can diffuse negativity upon the first contact. It’s really hard to have a bad day when you’re walking around in a state of thankfulness. It’s no secret that people who regularly and actively practice gratitude are happier and experience a more positive disposition. What is lesser known is that those same people are more energized with life, more compassionate and kind towards others, sleep better, and even have stronger, healthier immune systems! Creating a gratitude practice is the easy part. Maintaining it is the more difficult part at first. So here are 4 tips on how to create a daily gratitude practice: 1. Refine your lens. Find something new in everyday things. Tune in to the small, excruciating details of your life and notice the parts you might sometimes be taken for granted. Being grateful for your family is different than saying something more specific like, “I’m grateful for the way my sister and I always laugh …

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The Conscious Mind & Reprogramming Your Brain | Dr. Bruce Lipton

The Conscious Mind & Reprogramming Your Brain | Dr. Bruce Lipton Dr. Bruce Lipton holds a Ph.D. in developmental biology and is a former researcher at Stanford University’s School of Medicine. He gave himself a notable name by promoting the idea that gene expression can be influenced by environmental factors, known as epigenetics.  In this new age of chakra alignments, the law of attraction, and affirmations, the focus is on the conscious mind and utilizing it to change mindset and behavior. According to Lipton and his research, this will likely be a failed experiment.  Positive Thinking and Its Missing Piece Bruce Lipton states that positive thinking is not enough for people to have what they want because the mind works differently. First, people must acknowledge that the brain functions consciously and subconsciously. The subconscious mind is more potent than our conscious mind because the latter primarily operates only at 5% on a daily basis. The 95% majority of our operating mind works in “auto mode” based on the neurological pathways our mind learned …

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4 Steps To Mindful Parenting

The How-To of Mindful Parenting: Treating Children as People Choosing the route of mindful parenting is far from the traditional style of the do-it-because-I-said-so approach. Treating children as inferior to adults is the foundation of this older (and dare we say, outdated) mindset. Just like anything else in life, there is room for evolution and improvement on the front of child-rearing like this podcast episode discusses. Shifting the dynamics of parenting from being authoritarian to a more mindful approach supports children in growing into better individuals and develops a stable parent-child relationship.  There are 11 tips for mindful parenting: Practice being present with your children. Unplug from time to time. Have a dedicated space for meditation. Take breaks. Practice gratitude. Teach resilience. Meditate Don’t judge. See the world through your child’s eyes. Don’t be afraid to break routines. Self-care. Here are 4 steps to mindful parenting that help you treat your children as more than just children: Be Mindful Not To Invalidate Your Child’s Feelings A mood shift, temper tantrum, obnoxious shouting, or endless …

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How Mindset Affects Success

To succeed in any aspect of life, what you need is a change of mindset that will open your eyes to possibilities and opportunities.

6 Inspirational YouTube Videos You Need To Watch

6 Inspirational YouTube Videos You Need To Watch It’s no surprise that, collectively, viewers watch around 1 billion hours of content every day across the globe. There are millions of videos on YouTube and we’ve taken the liberty of creating a list of our Top 6 Picks for Most Inspirational Videos on YouTube. Here they are: 1. Chris Pratt | Acceptance Speech – 2018 MTV Generation Award Chris Pratt accepts the Generation Award during the 2018 MTV Movie & TV Awards. In his speech, he also accepts the challenge and responsibility of being an “elder” to the next generation by sharing nine important and meaningful rules everyone can live by. 2. Ben Lionel Scott | No Excuses Ben Lionel Scott is a video editor and producer in Sydney whose life work is dedicated to sharing inspiring and motivating messages of high-performing speakers. In this video, he features Jocko Willink, Tyrese Gibson, John Maxwell, and Eric Thomas as they encourage the audience to go past their “limitations” and make no excuses. 3. Satori Prime | 3 Ways to …

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