Workplace Burnout: 6 Habits that Contribute to Cognitive Decline
Do you find yourself feeling mentally exhausted at the office? If so, you're not alone.
After all, if you're like most people, you have pressure and demands coming from every direction. This often results in burnout, making you want to take a nap, skip a day of work, or maybe even run away from your hectic life to seek solace on a beach.
This article takes a look at some of the bad habits that cause workplace burnout. Keep reading to discover insight into cognitive decline and what you can do to avoid it.
1. Multitasking
First of all, let's discuss the conception of multitasking. After all, many people take pride in the number of tasks they can do at once at work or at home.
For example, you might be talking on the phone while typing an email and calculating numbers in your head. It's unlikely that you're doing your best work, and you almost certainly aren't having a fully engaged and coherent conversation.
Why? Well, the truth is, there's no such thing as multitasking. You might be attempting to perform multiple tasks at once, but you're actually doing one thing at a time very poorly.
This juggling act is the antithesis of being productive. It also contributes significantly to a lower cognitive level. Your productivity and accuracy will decrease over time and your brain will become increasingly addicting to the instant gratification of completing small tasks.
2. Lack of Physical Activity
Another problem is long hours at the office sitting at your desk without enough exercise. You might feel like you need to push your brain, but the only way to avoid burnout is to give your brain a break and engage in healthy physical activities.
3. Being Antisocial
Believe it or not, being antisocial is actually bad for your brain. Focusing on work at the expense of relationships will result in long-term damage to your brain.
When it comes to being social, something as small as chatting with peers at the water-cooler can make a big difference.
4. Not Taking Enough Breaks
Sitting at your desk the entire day is bad for both your mental and physical health. Get in the habit of standing at least once an hour. Go to the restroom. Take a stroll around the office. Walk outside and get some fresh air.
This simple habit will help recharge your brain and help it operate more efficiently over the course of the day.
5. Lack of Mindfulness Practices
One of the most powerful tools for developing a healthy brain is the practice of mindfulness. This is the simple yet incredibly powerful discipline of recognizing the relentless flow of thoughts through the mind.
Meditating each day and focusing on your breathing can have a significant impact on your mental health, and yet most people fail to engage in any form of mindfulness practice.
6. Untrained Emotional Intelligence
Emotional intelligence is basically the ability to understand your own feelings and to related to the feelings of others. When you're untrained in this area, you will likely develop unhealthy habits for dealing with stressful situations.
A Guide to Some of the Leading Brain Damaging Habits that Cause Workplace Burnout
There's no denying that your brain is under a lot of stress. Fortunately, these tips for avoiding workplace burnout will help you live your best life.
Keep scrolling to discover more great lifestyle advice on this blog.
