Satori You are paying an energy tax.
It is the energy you spend guarding yourself instead of living. The Nervous System Reset Academy is where you learn to stop paying it. The way out is the 5 & 5: a ten-minute practice for two people. Each of you gives the other five minutes of presence. Step in for as little as $1, then go as deep as you want.
Standard is $1 a year on Skool. Go deeper only when you want to. You check out securely on Skool™, where the Academy lives.
- 1Choose your plan on Skool
- 2Create your Skool login
- 3Learn the 5 & 5 Method
The 5 & 5, in plain words.
Two people. Ten minutes. You give the other person five minutes of your full presence, then they give you five of theirs. That is the whole practice, and it is why the Academy is different: you stop calming down alone.
Your solo practice is separate. The Active Healing Meditation is what you do on your own, every day, inside the method.
Partner practice through the Co-Regulation Group is Premium and VIP. On Standard you learn the method, use the solo Active Healing Meditation, and you can ask someone you know.
“Regulating my nervous system and practicing the 5&5 (minis) brought me unprecedented peace. This work reconnected me to myself.”
Where the energy tax shows up.
You do not notice the bill. You notice that you are tired. Here is where it gets paid.
The meeting
You read every face in the room. Therefore part of you is in the meeting, and part of you is on guard.
The reaction
You finally stop. But your body does not, so a small comment lands like a threat. An hour later, you regret how you answered.
The replay
You go back over the one thing you said. Therefore the next day starts with less than you need.
Your nervous system is running the show.
That is not a flaw. It is a pattern, and there are five of them. Each one pays the tax in its own way. Inside Nervous System Mastery, the Survival Pattern Assessment shows you which one is yours.
You do not need more information. You need a practice.
You do not need more information about your pattern. You need a practice that changes it, and a room that holds you while it does.
So the Academy starts with a practice. The 5 & 5 Co-Regulation Method (formerly the 10-Minute Nervous System Reset Protocol, or NSRP) is a short course with an intro, the three pillars and two guided exercises. Standard is as little as $1 a year, therefore the first step costs you almost nothing.
But a practice needs a rhythm. So Standard gives you one: a daily practice and a place to ask questions. Premium adds partner practice in the 5 & 5 Co-Regulation Group and a live podcast every Tuesday.
Calm is a skill you practice, not a thought you have.
You cannot talk a stressed body into relaxing. You already know that, therefore more insight is not the missing piece. The Academy works through the body, with a few simple things that support each other.
You were never meant to settle alone.
A baby learns to calm down because someone steady is holding them. Nervous systems tend to settle more easily in the presence of another person, and adults do not outgrow that.
But most of us learned to handle everything alone. So we practice calm by ourselves, and it is hard to feel what steady is when nobody steady is there.
That is why the Academy puts another person inside the practice. A mini is the 5 & 5: two people, 10 minutes, five minutes of presence each. In Premium and VIP, your partners come from the Co-Regulation Group on Telegram, therefore nobody has to find a practice partner alone. Standard teaches you the method and gives you the solo Active Healing Meditation.
The one lever you can reach.
Most of what your body does runs on its own. Breathing is the exception, because you can slow it down on purpose. A long, slow exhale gives your body a signal that it can ease off.
But one breath does not change a pattern. So in the Academy, breath is practiced inside a daily routine, not used as a one-off trick.
Premium and VIP: breathwork built into the practice.
Practice noticing.
The reaction you regret an hour later started before you noticed it. Meditation is how you practice noticing, and noticing is the first moment you get a choice.
But it is a skill, not a switch. So the $1 Standard includes a Daily Active Healing Meditation, and Premium and VIP add the live Monday group meditation and the 28 Day Active Healing Meditations to repeat.
$1 Standard: a Daily Active Healing Meditation. Premium and VIP: a live Monday group meditation and a 28-day series.
Small, and every day.
Your pattern was built by repeating it. A new response is built the same way. Therefore the Protocol is ten minutes, small enough to do tomorrow and the day after.
But motivation comes and goes. So the daily practice and the community keep the rhythm going when it does.
And your pattern decides where to start. The five patterns (Visionary / Leaving, Connector / Merging, Anchor / Enduring, Driver / Aggressive and Standard-Setter / Rigid) each pay the energy tax differently, so each needs a different first step. The Survival Pattern Assessment inside Nervous System Mastery shows you which one is yours.
These practices are education and personal practice. They are not medical care or a treatment for any condition.
Three tiers. Step in for as little as $1.
Each tier includes the one before it. Your first week is where a lifelong practice begins.
Standard
- 5 & 5 Co-Regulation Method (formerly NSRP), the full short course: intro, three pillars and two guided exercises
- Community access: Wins, Questions and Daily Practice
- Access to the Satori Prime Telegram group
- Bonus #1 Daily Active Healing Meditation
- Partner practice with the Co-Regulation Group is in Premium and VIP.
Premium
Practice with a partner, week after week.
- Everything in Standard, plus
- The 5 & 5 Co-Regulation Group, a Telegram mini community open 24/7, with a built-in circle of practice partners
- A live podcast every Tuesday, with the opportunity to be coached live by Guy and Ilan (for active members who have left a testimonial and agree to have the session published on the podcast and YouTube)
- Bonus #1 A live group meditation every Monday, led by Guy and Ilan for the community
- Bonus #2 Maxi Express, a community-run Sunday group meditation hosted by veteran students
- Bonus #3 A variety of meditations and breathwork built into the practice
- Bonus #4 28 Day Active Healing Meditations, a 28-day guided series
VIP
The full method, with partners and weekly coaching.
- Everything in Premium, plus
- Nervous System Mastery: seven modules and the Survival Pattern Assessment, each with video, audio and a transcript
- Weekly live group coaching with senior Satori Prime coaches, alternating Tuesday and Thursday, and a replay of every call
- The option to hire a senior coach for 1:1 private coaching on your specific challenge (not included in VIP)
- Bonus #1 Primus, the AI coach, between calls
- Bonus #2 The Meditation Library, the Resource Library and Advanced Bonus Training
How the pieces work together.
Start with the Protocol. Then add the parts that fit how you work.
Nervous System Mastery
This is the core program. It has seven modules and the Survival Pattern Assessment. Take the assessment, learn your pattern, then work through the modules. Every module comes with video, audio and a transcript, so you can watch, listen or read.
The Co-Regulation Group
Premium and VIP. A mini is the 5 & 5: you and another member, 10 minutes, five minutes of presence each. Therefore nobody has to find a practice partner. The circle is already there, in a private Telegram group.
Live calls and replays
Live group coaching runs every week, alternating between Tuesday and Thursday. Senior Satori Prime coaches host every call. But if you miss one, the replay is waiting for you.
Libraries and bonus training
The Meditation Library and the Resource Library give you a place to go when you want to practice or look something up. Advanced Bonus Training goes further for members who want it.
Primus, the AI coach
Primus is the Academy’s AI coach. It is there between live calls, therefore you are not on your own until the next live call.
Live every week
Premium includes a live group meditation every Monday, led by Guy and Ilan, and a live podcast every Tuesday. Therefore the week has a rhythm, and you are not practicing alone.
Want a person in your corner?
1:1 coaching is not included in VIP, but VIP is where you can add it. If you want personal guidance on your specific challenge, you can hire a senior coach at $225 for a single session or $1,050 for a bundle of six. Or you can work privately with Guy and Ilan Ferdman, by application.
Built by Guy and Ilan Ferdman.
Guy and Ilan are the co-founders of Satori Prime, which they started in 2011. Satori Prime has worked with more than 12,500 clients in over 22 countries, with 48 combined years of experience between them.
The energy tax and the five survival patterns come from Guy’s private practice. The Academy takes that work and puts it in a room you can join.
What members say.
“After 15 years of searching through therapy, I found what I had been missing: a safe community where I could be met. I lead with my heart and let people in. I can co-regulate with my two little girls and be the father they need. I'm rewiring my nervous system and finally feel safe in my own body.”
“Satori taught me that growth is about noticing, feeling, being with, and practicing. Less fixing: I believe I am not broken. More curiosity, capacity, presence, and choice: I am confidently my own guide.”
“I've been working with this community for a little over two years now. The teachings and practices you will learn here are simple and powerful. The community is a valuable asset for co regulation. Doing the 5 and 5 practice has become a non negotiable in my life.”
“Guy taught us how to maneuver energy throughout our body very quickly and easily. They truly listen with their hearts and have changed my life.”
“Through some of the most trying moments of life, this incredible community has been my strength, support and family. So very grateful!”
“I've been with the community for about seven months now, and you have no idea how different your perspective and the possibilities for your life can be when you give yourself the gift of learning how to regulate your nervous system, especially through community. It's been absolutely transformational! Zero regrets.”
Reviews are shared from members of the Academy on Skool, with first name and last initial. Individual experiences vary. The Academy is for education and personal practice, not medical care or mental health treatment.
Short answers.
What does it cost to step in?
You can step in for as little as $1 with a Standard membership, billed at $1 per year. That gets you the 5 & 5 Co-Regulation Method (formerly NSRP), community access for Wins, Questions and Daily Practice, access to the Satori Prime Telegram group, and a bonus Daily Active Healing Meditation. Partner practice is not in Standard. Premium adds the 5 & 5 Co-Regulation Group, where you practice with partners, and the live Tuesday podcast. VIP adds Nervous System Mastery and live group coaching, and it is our best value.
Do I need a partner to start?
No. The Standard membership teaches you the method and gives you the Daily Active Healing Meditation, the solo practice inside it. The 5 & 5 itself is always a practice for two people, five minutes each. Partner practice through the Co-Regulation Group is included in Premium and VIP only. On Standard, you can ask someone you know.
What happens after I join?
You join on Skool with a $1 Standard membership, billed at $1 per year. You can start the 5 & 5 Co-Regulation Method (formerly NSRP) right away, join the community, and use the bonus Daily Active Healing Meditation. You can move up to Premium for the 5 & 5 Co-Regulation Group and the live podcast, or to VIP for the full program, whenever you want.
What happens after the first year?
Your membership continues after the first year and you keep your access. The Standard renews at $1 per year. The training is built to move you from the 5 & 5 Co-Regulation Method into the live practice in Premium and then the full Nervous System Mastery program in VIP, so you go deeper when you are ready and not before.
What do the higher tiers cost?
VIP is our best value. Premium is $19 per month or $190 per year, which is two months free. VIP is $49 per month or $490 per year, which is two months free. 1:1 coaching is not included in VIP. VIP members can choose to hire a senior coach for private coaching on their specific challenge. A single session is $225, and a bundle of six sessions is $1,050.
Who hosts the live calls?
Senior Satori Prime coaches host one live group coaching call each week, alternating between Tuesday at 10am Pacific and Thursday at 3pm Pacific. The calls are part of VIP, and every call has a replay.
Can I be coached live on the podcast?
Active Premium members who have left a testimonial have the opportunity to be coached live by Guy and Ilan on the weekly live podcast. Taking part means agreeing that your session is published publicly on the podcast and the YouTube channel.
Can I cancel anytime?
Yes. You can cancel any tier from your Skool settings.
Why does the Academy use breathing, meditation and co-regulation?
Because calm is a skill that is built in the body, through repetition and with other people. Breathing gives you a lever you can reach, meditation trains you to notice before you react, and co-regulation means you practice next to another person instead of alone. The Academy is education and personal practice, not medical care.
Is this therapy or medical care?
No. The Academy is for education and personal practice. It is not medical care or mental health treatment. If you need either, please speak with a licensed professional.
Step in for as little as $1. Go deeper when you are ready.
The first step is the 5 & 5: ten minutes with one other person, five minutes of presence each. Standard is as little as $1 a year. Partner practice lives in Premium and VIP. Therefore the only thing you risk to look inside is ten minutes and a dollar.
The Academy is for education and personal practice. It is not medical care or mental health treatment.