5 Effective Adaptogenic Mushrooms
What's so great about adaptogenic mushrooms?
The term “adaptogen” was first coined in the 1920s by a Russian botanist, but it's been used as early as 5200 BC. This means that this natural remedy has been around for at least 65000 years!
There are an extensive variety of options and benefits when it comes down to selecting which adaptogenic mushroom will work best depending on your needs. This article will break down the benefits of some of the most common types.
5 Types Of Adaptogenic Mushrooms
REISHI
One of the most regularly used adaptogenic mushrooms, reishi is an excellent choice for a variety of holistic health benefits.
Reishi Mushrooms are known for their ability to naturally reduce anxiety by lowering cortisol levels, which can assist in improving sleep patterns. One of the main compounds found in reishi mushrooms is ganoderic acid, which is what makes it an effective anxiolytic, which means without anxiety or tension- creating qualities for relaxation and sleep enhancement.
Reishi' contain essential elements such as triterpenes & beta-glucans which decrease cholesterol while enhancing the immune system by preventing infections. Having natural alternatives to boosting the immune system is more important now than ever.
CORDYCEPS
The Cordyceps mushroom is a unique fungus containing dozens of bioactive metabolites. In traditional Chinese medicine, it has been used as a health tonic for over 2000 years. That's right–it's not new news that cordyceps does some truly impressive things!
Cordyceps mushrooms have powerful effects on energy and physical exertion.
The cordyceps mushroom is also known to have anti-tumor, anti-inflammatory, anti-oxidant, and neuroprotective effects. It may be helpful for improving respiratory function, increasing endurance through lowering lactate thresholds, decreasing mental fatigue, increasing sperm counts in infertile men, shortening recovery periods after exercise, and increasing libido.
Who would have thought adaptogenic mushrooms can improve sex life?
Cordyceps may be able to provide protection against the negative effects of intense exercise by decreasing oxidative damage to cells during strenuous workouts, making it popular in the fitness industry.
LION'S MANE
Lion's Mane, also known as Hericium Erinaceus, is a medicinal mushroom that has been used for hundreds of years in Chinese and Japanese traditional medicine. The fruiting body or the mycelia of Lion's Mane have bioactive elements that have antioxidant, anti-inflammatory, immunostimulant and antitumor properties. Say what? Sounds like it's the cure-all!
Lion's Mane mushroom is a popular medicinal mushroom in Asia where it has been used for hundreds of years to treat stomach aches among other gastrointestinal ailments. It's been used as a general tonic because of its ability to improve overall health.
Lion's Mane is used to enhance the immune system, for nourishing yin and yang, reducing cholesterol, lowering blood pressure, and improving general health. Its increasing popularity has led to its use in today's society as a potent brain enhancer (nootropic) that can promote mental clarity and focus.
CHAGA
Recently, Chaga has been discovered as a powerful functional food that can provide a number of benefits. This includes immune-boosting properties, high anti-oxidant levels, and many others.
The anti-inflammatory and antioxidant properties of Chaga can provide effective protection against liver diseases such as hepatitis and cirrhosis. This is because it helps produce glutathione, an important detoxifying enzyme that neutralizes toxins in the body. Moreover, it prevents the formation of cancer-causing free radicals which can easily damage liver cells.
Chaga is an excellent source of Vitamin B2, manganese, copper, zinc, and iron. All these micronutrients act together to produce healthy amounts of collagen in the heart muscles which results in stronger cardiovascular system.
Chaga can keep your blood sugar levels under control making it a great option for diabetics to supplements with.
TURKEY TAIL
The most remarkable feature of the Turkey Tail is to boost up your immune system and its functions. It encourages your immune system health by decreasing inflammation and triggering the release of protective compounds. It also improves gut bacteria balance, which can undoubtedly impact your immunity as well.
Turkey tail mushrooms are also famous for their antioxidant effects, which help to fight off the free radicals inside your body. This can minimize if not prevent cell damage that may lead to the development of cancerous cells.
Final Words
Mushrooms are a common food ingredient that have been used for thousands of years. From tablets to powders to tinctures, substances including adaptogenic mushrooms have become popularized in the last few years. Some of the most advanced holistic practitioners and well-being enthusiasts use these magic mushrooms in their daily regimen.
There's a whole world of them out there- some that will make you feel calm while others give energy or help with sleep patterns – but they're all adaptogenic in their own right.
It's always good advice to talk with your consultant before trying new supplements.
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