Stressed? Anxious? Overwhelmed? Neuroscientists Discovered a 10-Minute Fix

By Guy & Ilan Ferdman Harvard Researchers Expose Ancient 10-Minute Ritual That Calms Your Overactive Nervous System For far too long, chronic stress has been sapping your joy, draining your energy, and putting immense strain on your most important relationships. But now, leading neuroscientists have made a monumental breakthrough that could finally put an end to your suffering once and for all. After years of intensive research…Harvard’s top minds have uncovered an ancient 10-minute ritual from the Himalayas that activates your body’s natural relaxation response… Melting away anxiety, mood swings, and that constant feeling of being “frazzled” almost immediately. And the results people are experiencing are nothing short of life-changing… Jackie T., a busy mom of 3, says: “I was a stressed-out, emotional mess before this protocol. But now I feel balanced, focused, and in total control for the first time in years!” While Steve M., an overworked executive, raves: “This simple 10-minute daily routine has given me laser-like mental clarity and unshakable calm. I honestly don’t know how I lived without it!” …

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Unlocking a Healthier Life: How Calming Your Nervous System Can Transform Well-being

By Guy & Ilan Ferdman In today’s fast-paced world, mental and emotional well-being are essential for living a balanced, fulfilling life. Many people feel trapped in cycles of stress, anxiety, and overwhelm, but research shows that focusing on the health of the nervous system may be the key to breaking free. By resetting and healing this critical system, individuals can improve not only their own health but also their relationships and overall quality of life. The Nervous System’s Role in Health and Happiness The nervous system—a network including the brain, spinal cord, and nerves—controls everything from how we respond to stress to how we interact with others. When the nervous system is balanced, it allows us to handle stress, connect with others, and recharge. But when it’s overwhelmed, it can lead to anxiety, mood swings, and physical issues like headaches or poor sleep. According to Harvard Health, “chronic activation of [the nervous system’s] survival mechanism impairs health.” This is because ongoing stress keeps the sympathetic “fight-or-flight” system active, preventing the body from fully …

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Increase your personal and professional
performance

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:00Oh Po pop up everybody. Ilan Ferdman 00:38My camera keeps resetting to a very dark and sinister setting. Right? Look at this. Guy Ferdman 00:46Well maybe you can imbue positive energy through the darkness and show people how to usethe light. Ilan Ferdman 00:52I don’t know why I like better actually dark light. Guy Ferdman 00:57All right beautiful sexy people. Welcome to the training today. We’re glad to have you. If you’re just coming in smash them like smash some hearts. Please drop a comment in the box, let us know that our, AV or audio visual is coming clear that you can hear us . Well Today’s training is going to be about how to increase your personal and professional performance. Ilan Ferdman 01:2 Yeah things intense. Guy Ferdman 01:26I know. So just let us know again that you’re out there. If you’re …

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3 Things You Need to Do to Change Your
Thinking

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:32Cha cha cha cha. That’s right, I have to charge on now. So doing it, doing the dance, so Ilan Ferdman 00:44Those that are writing the ball later Akela They’re awesome. Guy Ferdman 00:51 Awesome shake. Yeah, this is the content we’re looking for. We are supposed to do three things to transform your life number one is to shake your shoulders like Ilan. Oh, sugar, do it. Boom. Transformation. Ilan Ferdman 01:07We’re doing it right now. And yeah. Guy Ferdman 01:10I’m just happier wearing pants again. Ilan Ferdman 01:14I didn’t tell you I was wearing pants. Guy Ferdman 01:15 I don’t know that you are, I’m just assuming. Anyway. Hello, friends. Hello, family. If you can hear these two, these two people rambling on about things that don’t matter. Please say hello. And yeah, let us know that you’re you can hear us …

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Why Mindset Development Doesn’t Work!

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:34 All right, everybody get things pinned for you. So they’re easy to find on Slack or SEO we do. All right. That’s here. So I can see your comments. Okay. What’s up? Feel free to just say hello in the chat box smash some likes and hearts. Let me know you guys can hear me okay. And you may notice I’m flying solo today. Elon is actually came down with a fever last night, so he’s just getting some rest. So get me solo today. Again, if you’re just coming in smash some likes smash some hearts. Say hello in the chat box. Let me know that my audio and video is coming in clear for you. And then no interesting topic today. Hey, I’m good. Thank you. I’m very good. Thank you guys. Hey, Ramona. Hey, Carmen. Hey, Claire. Jana, what’s up. …

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How to Transform Stress & Anxiety

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:34All right, boss. Hello, hello. Hey, y’all. Ilan Ferdman 00:40Different setting, same Tuesday. Guy Ferdman 00:46That we should do. Like, I get T-shirts. So they’re like, you know, like, different islands sameshit, but it’s like different transformation. I don’t quite have it yet. Ilan Ferdman 00:57It’s funny because I find myself in the last few times like being in different locations for these, like front screens and the but yeah, always good to be with you guys here on our Tuesday lives, we’re going to tackle a topic today that I think is probably the Paramount topic of human existence, especially today, we’re going to cover things like stress and anxiety. So why don’t you just start by saying hi, letting us know that you are here. And then you can hear us, okay? Also, if this is your first time here with us, …

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How to Increase Your Performance and Leverage
Conflict

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:31Welcome well, to the show. No podcast show. If you can tell my voice lessons are paying off from three years ago. I can I can almost get the vibrato to go. Ilan Ferdman 00:51I think I’m getting a little bit of an echo from your. Guy Ferdman 00:54Give it a hot second. And usually Yeah. That’s funny. Now just gonna be me rapping freestyle, like it was very sure it was his choice. Ilan Ferdman 01:07No. Guy Ferdman 01:09All right, well, we’re limited on time. So take one, let’s do this. Ilan Ferdman 01:15Let’s just let’s jump in. You know, I just want to say I was looking through messages while we were playing that jingle. And one of our clients just send me a GIF that said, I wish I could hug you right now. Guy Ferdman 01:26And I was like, Oh, …

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Healing Self Sabotage For Good

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:34All right. Welcome, everybody. Ilan Ferdman 00:40Everybody you’re making sure that we’re live on the places. Guy Ferdman 00:58All right, cool. First guy, okay. Um, yeah. Cool. Yeah. All right. Welcome to the party. Nope. I’m not sure either. You’re freezing up quite a bit. Ilan Ferdman 01:19Well, let’s leave it up to the judges. Who’s freezing up on who? Am I freezing or is guy freezing? Guy Ferdman 01:34Damn you. Alright guys, so welcome in, feel free to say hello, and smash some likes, let us know that. Our AV is working. Okay, if you can hear us, if you are brand brand new to the Satori prime family, especially into the group give you a little bit of background on who we are, what it is that we do and what you can expect from this group. Ilan and I have been …

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Why your transformation is not working and what you can do about it!

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Ilan Ferdman 00:32Hey, hey, Mitch, Guy Ferdman 00:36I’m gonna get some feedback here for a split second, but maybe not. We’ll see. Okay. Still trying to figure out the telegram situation. It didn’t even work last week. No, but I got to work now. I know how it’s supposed to work now. Cool, so it’s up. Hey, y’all. Hey, you’re gonna Munch you pop it in here super fast. Let’s rock and roll. Ilan Ferdman 01:03Though we’re gonna play an intro with a different song today. Guy Ferdman 01:06Why would I do that? You want to have a gala? Ilan Ferdman 01:10I thought it was gonna be like a little, you know, birthday jingle or something. Guy Ferdman 01:13I should have set that up. Happy birthday. It’s your birthday. I actually. Ilan Ferdman 01:22got that someone sent me a video of these like, weird monkeys singing …

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The 3 Pillars of Transformation and Why They Are Crucial

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:32 Alright y’all, welcome in today Happy to have you I mean my my number at hand What’s up everybody? Diane Ilan here of Satori prime happy to be with you here on this Tuesday morning, afternoon or evening, depending on where you are in the world. And we’re going to get right into the discussion today and give you guys a look at kind of a Whats App, Dan, kind of like a kind of like a, a discussion about how we can look at our ascension process. Okay, now, just as a caveat here, this is not the truth. This is a way of looking at things. This is from 20 years of doing our work about how we look at like progressing through different layers and levels of consciousness. What’s up Mary Alice? Claire, Pam, good to have you all. If …

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The Will Smith Fiasco & What It Can Teach Us

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:31 Yo, yo, yo. Hey man, everyone. Hey, man, a woman. Ilan Ferdman 00:39 Another Hey, whew, man. Guy Ferdman 00:42 Hey, you, man. So, uh, let’s get it off your seat in the face. A topical. That’s good to see that fora while. Yeah. Let’s not talk about it. But let’s talk about it. Ilan Ferdman 00:59 Yeah, let’s talk about it. Guy Ferdman 01:01 So let’s talk about the Will Smith. Slap heard around the world, I haven’t actually gone on socialmedia at all to see people’s opinions on it, mostly because I don’t need to. And it’s like socialmedia is fairly predictable. Everyone’s on campus, I’m sure there are, oh, my God, you know,it’s the Capitol, if you did that, I’m never gonna consume his content or watch a movie. Again.I’ve loved him since independence day. And then there’s like people …

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How to Increase Your Ability to Receive More
Money

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com.How to Guy FerdmanOh, Papa. Ilan Ferdman My dog, my friends. Walk Welcome back. Or welcome forward. And if this is your first time. Guy FerdmanWelcome sideways. Ilan Ferdman Welcome sideways welcome, right welcome left. I’m Ilan over there in the all blue today rockinall blue. Home team jerseys is his guy, and I’m happy to have you here. This is our Tuesdaytraining, we do this every week. Each week is a different topic, let me actually my phone so wedon’t get the beeps and wraps. And today, we’re actually going to be talking about a topic that Ithink a lot of people ask us about and want to know about. And that is money. Money issomething that I think I haven’t met a person yet that doesn’t want more of, it doesn’t matterhow much you have, everyone’s always striving to have more. So whatever your level …

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How to Stop Judging Yourself and Others A Mindset Switch or Something More.

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy FerdmanBoom, boom on the job music that time. Ilan Ferdman 00:33Now, I’m like afraid to mess with any of the settings in re-stream because every time I do I lose-audio altogether, so I’m just like it’s working. I’m not touching it. I just played I played differentmusic in my head. Guy FerdmanYeah. Cool. Fair enough. Yeah. As they say Know thyself.Know thyself. Guy FerdmanKnow the self. Ilan Ferdman I figured I tried it a few times, and it did not work. Guy FerdmanSo, does that work? Okay, good. Well, I prefer having you on here than having you listen to 15seconds of music. Ilan Ferdman 01:08I agree. 100%. All right. Guy FerdmanOkey dokey, folks. Welcome. Welcome. I like how you guys always come in, like right at themiddle of a conversation, Ilana and I are having. We’re just I told him, you know, we’rediscussing the …

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The Change Will Be Permanent If You Do It

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Correctly by Andre…If you want to change your brain as an adult, let’s say you want to be less anxious, you want tolearn a new language, you want to be more functional in some way, presumably, the key thing is. The nervous system is designed to orchestrate all the processes in the body, not just thinkingand not just behavior, and really can be divided into five things. So there’s sensation. Andsensation is really bound or restricted by the receptors in the body. So receptors in the eye thatperceive photons, light energy, percent, receptors in the skin that perceive pressure, you know,touch your subject, smell, taste, hearing, etc. The nervous system of humans is designed toextract physical phenomenon from the universe that are non negotiable photons of light, I can’tsee in the infrared with my eyes, and I can’t see ultraviolet light with my eyes, I can’t …

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The 3 Levels of Mind and How To Transform Them

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Ilan Ferdman, Guy Ferdman 00:34I got all the notifications that were there. So I think we are. Okay. Cool. Yeah. All right, doubledouble check. But yeah, Guy Ferdman 00:42I see people coming on. Ilan Ferdman 00:44I’m also getting a bit of an echo for me. Guy Ferdman 00:46Let it fix itself. Ilan Ferdman 00:48Okay. All right, everybody. Welcome. Welcome. Happy two’s day. Get it to a lot of tows in today’s date. By the way. That’s a that’s an Aliyah Ferdman. Original. So that did not come from Me. I did learn something very interesting that I will share with you guys who are here early. This was kind of cool. It’s today’s date. Tuesday, 22nd. February 22 will be both a palindrome and an ambigram. Now some ambigram has a palindrome and what the hell’s an ambigram? I will tell you, the date will read …

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UNLOCKING YOUR INTUITION A SIMPLE GUIDE

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy Ferdman 00:30Never gets old. Ilan Ferdman 00:32I was trying to move my head in that way that I know. Guy Ferdman 00:34Every podcast begins with that. Ilan Ferdman 00:35No, no, you know how like people can move their neck without moving the rest of the body andmake it literally the last podcast. Guy Ferdman 00:41We had the same exact conversation. Ilan Ferdman 00:44I can’t do I can’t move my head in that way. Guy Ferdman 00:46At the same conversation last time. Ilan Ferdman 00:5AHi, everybody. Happy New Year. Wow. 22. So good. I’m I’m extra excited. Because 22 is bothmine. And my brother’s number has been for a long, long time. It’s a number that we’ve seeneverywhere for decades at this point. So I was always excited for this day. This year, my daughter’s birthday will fall on to 20 to 22, which is also …

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How to Cure Self-Sabotage

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Guy FerdmanOkay, I think we’re good enough. Ilan Ferdman I showed us going into them. Guy FerdmanYeah, well, I could see it. Ilan Ferdman Oh, God. Here we are. Guy FerdmanAlright y’all sorry about that. API Ilan Ferdman demons, Guy FerdmanAPI demons out of our hands. Didn’t give you didn’t give you a heads up on this stuff’s notIAPI demons out of our hands. Didn’t give you didn’t give you a heads up on this stuff’s notworking. And you only find out when you’re actually trying to make it work. Ilan Ferdman So it’s like, even if they just were like, Hey, here’s an update. We did you check this? Nope. Guy FerdmanNope, nope. All right, everybody. So let’s just get right into it. Today, we’re going to talk aboutself sabotage. And if you’re in the chat box, you want to say hi, please feel free. …

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The Exact Process For Getting Unstuck From Any
Old Habits

The following is the transcript copy of a free live training hosted by Satori Prime in their free group where anyone can join by heading to soulsandseekers.com. Ilan Ferdman 00:47Welcome. Oh, man, I give me brain freeze off. Sorry. Protein Shake brain freeze. Wow. Guy Ferdman 00:30Up, up, up, up, up, up. Make sure we’re good to go in their bones Alright y’all, welcome in. Guy Ferdman 00:59I don’t mean to laugh Oh, we definitely never started a call that way before, Ilan Ferdman 01:02you know is that I’m glad x hat is Oh, that’s it. He’s hooked. Guy Ferdman 01:11Ceman sees All right, everybody, welcome in. If you are new to the party, new to thecommunity, feel free to say hi in the chat box, I’ll put it up there for a minute. Also, if you want your name. Actually, if you want your name to show up that we can actually see your name, I want to click over here. Get that in there, click over here. My service. Basically, if …

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5 Effective Adaptogenic Mushrooms

We bet you never thought that adaptogenic mushrooms could be a great way to help your body deal with stress! There’s a whole world of them- some that will make you feel calm while others give energy or help with sleep patterns.

What People Really Want From You

We must enjoy the moment of desiring something. That whether what we desire comes to us or not, we will be content with our lives.

How Meditation Benefits Children

How Meditation Benefits Children We are most familiar with the benefits of meditation on adults as it has been a common health, wellness, and stress management technique. It has newly been realized that meditation benefits kids as well and is continuously being studied. The research on the developing brain of children meditating shows us that meditation and mindfulness positively impacts their brains and behaviors. Some of the benefits that research discovered regarding what meditation and mindfulness can offer kids are better mental health, self-awareness, self-regulation, and social-emotional development. Increase Attention In 2004, the study Sahaja Yoga Meditation as a Family Treatment Programme for Children with Attention Deficit-Hyperactivity Disorder found that children with ADHD who learned meditation with their parents twice a week in a clinical setting, and then continued to practice at home, had better concentration at school.  Mindfulness-based cognitive therapy for children (MBCT-C) has also been shown to help improve attention and behavior problems and reduce anxiety in kids with high anxiety levels.  A study in 2013 showed that boys with ADHD, …

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What is Muscle Testing and How to Perform it At Home

What is Muscle Testing and How to Perform it At Home What is Muscle Testing? To answer this question, let’s first take a step back.  The human body consists of different organs working together to bring balance and harmony within, and different bones and muscles enable us to complete physical tasks. In addition, conscious and subconscious minds play significant roles in a person’s well-being. The subconscious mind is responsible for balancing what’s called biomagnetic energy within a person. Well-maintained biomagnetic energy promotes positive energy and well-being, while disrupted biomagnetic energy promotes negative energy and imbalance. Common examples of imbalances are any ailment or disease. One way to tap into the subconscious mind is through muscle testing or applied kinesiology.  Benefits of Muscle Testing Muscle testing is based on the theory that you can tap into your subconscious mind to get answers to questions about your mental and physical well-being.  Through the process of muscle testing, it’s possible to learn which events, foods, environments, etc. weaken or strengthen the biomagnetic energy that’s constantly coursing …

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Crystals For Healing: What You Need to Know

Crystals For Healing: What You Need to Know If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.   Nikola Tesla Everything on Earth is comprised of energy. All matter is composed of molecules that are in constant motion, including crystals. Crystals for healing have specific molecular structures that vibrate and emit signature energy fields. These unique vibrations of energy interact with our own energetic vibrations and they can directly affect our physical, mental, and emotional bodies. You can use crystals for healing everything from migraines to anxiety and beyond. Healing crystals can also accelerate your meditation practice, align your chakras, and induce trance states when under the right conditions. There’s no limit to the types or levels of healing you can get from the right crystal, in the right application. The Science Behind Crystals For Healing There is a lot of scientific evidence proving that crystals, in fact, do have powerful qualities.  While watching crystals grow under a microscope, IBM scientist Marcel Vogel noticed that …

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6 Common Mistakes When Starting Home Businesses

6 Common Mistakes When Starting A Home Business Each year, thousands of people start home businesses. Only a tiny percentage of them succeed in making it past the first couple of years after launch. Most of the common mistakes are usually entirely avoidable, but they often arise from one underlying cause: an entrepreneur’s lack of realistic expectations about the challenges of running a business. Here are six common mistakes when starting home businesses: 1. Don’t expect to become the next big success overnight If you overestimate your company’s potential, you may not realize when it’s time to cut your losses and move on to something else. 2. Don’t expect to make money right away. Regardless of how well your company is doing, it’s easy for an entrepreneur’s income to fluctuate greatly depending on whether the business is starting up or expanding.  3. Don’t mistake a lack of knowledge for lack of ability.  Having little to no business experience doesn’t mean you can’t run your company. You just need to learn as much as …

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22 Inspiring Rhonda Byrne Quotes

22 Inspiring Rhonda Byrne Quotes Rhonda Byrne is the creator behind The Secret, a book and documentary film that revolutionized the way millions of people used their power of thought, catalyzing a global movement. Satori Prime believes you have the power to create your life. What’s your relationship to manifestation as a creation?  The Following Are 22 Inspiring Quotes From Rhonda Byrne’s Bestselling Books: “There is no such thing as a hopeless situation. Every single circumstance of your life can change!” There is a truth deep down inside of you that has been waiting for you to discover it, and that truth is this: you deserve all the good things life has to offer. “When you want to attract something into your life, make sure your actions don’t contradict your desires.” “Think about what you have asked for, and make sure that your actions are mirroring what you expect to receive, and that they’re not contradicting what you‘ve asked for.” Act as if you are receiving it. Do exactly what you would do …

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8 Ways To Stay Calm In Difficult Situations

8 Ways To Stay Calm In Difficult Situations Being in a difficult situation can sometimes trigger a series of reactions such as anxiety attacks, panic, and stress. These responses contribute to a person’s long-term health degradation while also affecting the way they perform at work, how they handle themselves, and their relationships with friends and family. If you’re trying to start practicing calmness amid panic or you’re midway on the path to being 100% poised and self-assured, read below for eight additional ways you can begin being calm. If you’re wondering how known personalities became who they are today, one trait they have is that they continue to remain calm and collected even under pressure. Admittedly, these people have learned the art of not letting their minds and emotions take over when faced with dangerous situations. #1: Don’t Be Too Quick To React As tempting as it sounds, immediately reacting to a particular situation can result in a much worse situation than before. The best thing to do would be to gather information …

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8 Reasons to Try Intermittent Fasting

There are so many reasons to try intermittent fasting, like weight loss, cleaning up gut health, & so much more. Check out this guide for some of the benefits.

Self Love and What It Really Means

Love can extend outward and inward, too. If you don’t love yourself, then who will? Learn about the true meaning of self-love right here.

Understanding the Psychic Ability of Remote Viewing

A Declassified Look Into the Psychic Ability of Remote Viewing What Is Remote Viewing? Remote viewing is a set of protocols that scientifically define the ability to perceive, describe and experience objects, pictures, and locations that are not perceived using ordinary senses, which is also known as extra-sensory perception. Declassified government documents reveal that the U.S. government spent $20 million and more than 20 years on defining this ability and how it could be used in national defense. The Evolution of Remote Viewing In the early 1970s, Russell Targ, Ingo Swann, and Harold Puthoff began research on identifying, exploring, and defining remote viewing at the Stanford Research Institute (SRI). Early research indicated that Viewers, those with extra-sensory perception, were able to accurately describe targets, without being told anything about them. But this research needed to be up to the scientific standard, which meant they needed to have rules, in place to make their claims legitimate. Remote Viewing Protocols There needed to be sets of rules that govern remote viewing: Planned and aimed: A …

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How To Strengthen Your Marriage, According To Science

If you’re looking for specific ways to make your relationship stronger, there are numerous research-backed tips to help you reach your goal. Here’s a complete guide on how to strengthen your marriage according to science.

How Psilocybin Improves Your Mind

Learn about the benefits of magic mushrooms and the science behind how psilocybin can help improve your mind & help you overcome past trauma.

CBD for Recovery: How CBD Helps Your Body Recover From Working Out

CBD for Recovery: How CBD Helps Your Body Recover From Working Out It’s the day after a great workout and you notice your muscles feel like they’re on fire! You don’t want to use chemicals and greasy balms to soothe your aches, but how else can you fix the pain? Many Americans are turning to CBD products to treat a wide range of issues both physical and mental. 1 out of 7 Americans uses CBD products, according to a 2019 survey! One of the many uses of CBD is to help your muscles recover after a tough workout. Keep reading to learn about using CBD for recovery after exercising and how to incorporate it into your routine. What Makes Your Muscles Hurt After Exercise? There’s a ton of misconceptions and muscle recovery myths floating around and they can confuse even a seasoned athlete. It might surprise you to know that the muscle soreness you feel after a workout is not a build-up of lactic acid, but rather microtraumas to the fibers of your muscles. Keep …

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The New Role of Psychedelics in Psychotherapy

Scientific studies have begun exploring psychedelic therapy on a wider spectrum. They’re looking for therapeutic practices for the use of psychedelic drugs to treat common mental conditions and more

4 Tips For Mindful Parenting to Raise Mindful Children

4 Tips For Mindful Parenting to Raise Mindful Children Parenting can be challenging at times – and mindful parenting or conscious parenting can feel like it is adding more to your already-full plate. It’s a process that requires you as a parent to pause before reacting and then choosing to show up with a supportive approach in an effort to raise mindful children. This kind of patience and respect towards your children gives them a foundation of safety and support that allows them to thrive as teens and adults.  The following are four simple tips you can follow to raising mindful children: 1. Stay present with their needs. Being mindful of your children’s present circumstances can help you give them what they need to help them grow into the best versions of themselves. Pay attention to their needs in the present moment instead of putting them off for another day. If you feel they are making mistakes or shortcomings, what can you offer them in support of improving those areas? Address these concerns …

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The Science of Chakras

Understanding the science of chakras gives clarity on what these energy centers actually are and how they work with the endocrine glands of the body.

Red Light Therapy: Top Uses and Benefits

The Benefits and Uses of Red Light Therapy Whether you’re looking for a holistic alternative for botox or natural arthritis relief, light therapy dates back to the 19th century as a treatment for various ailments. The two most common forms of light therapy are Red Light Therapy and Near-Infrared Light Therapy. Their use has been widely accepted as being safe and their benefits are vast. What’s the difference between Red Light Therapy and Near-Infrared Light Therapy? Red Light Therapy and Near-Infrared Light Therapy are often mistaken for the same thing because they both emit a low level of wavelengths that travel through the skin. However, they actually fall under different light spectrums.  Red Light Therapy uses the visible part spectrum between 630 and 700 nm while Near-Infrared Light Therapy uses the invisible part between 700 – 1200 nm. These wavelengths reach different areas of the body. How does light therapy work? Our body tissues absorb certain and different kinds of light. The longer the wavelength, the deeper it penetrates the skins and cells. …

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How To Build A Better Business By Being A Better Boss

How to build a better business by being a better boss. One of the most valuable resources of a company, if not the most, is its workforce. The direct correlation between the general disposition of the employees and business success is often overlooked or taken for granted. But in most cases, it’s the unhappy employees who deliver less. If you want to be a better boss, do these 7 things every day: Find ways to motivate your people. Communicate clearly, professionally, and often. Take time to develop employees and their careers. Delegate whatever you can, whenever you can. Create partnerships with your people. Don’t forget to acknowledge good performance. Build a bridge of trust. Golden rules for being the best boss: Know your people think like an employee Act like a manager Be inspirational to others Be the fixer for any problem Let’s be friends—not Pay attention to others Be a strength-spotter Let go of the reins Accountability counts Speak last, not first. Let others speak. So how do we get our employees …

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Prenatal Imprinting: How Pregnancy Can Influence Your Child’s Genes

Prenatal Imprinting: How Pregnancy Can Influence Your Child’s Genes Most expectant women are warned that drinking alcohol, smoking, and eating certain foods can have serious consequences for the growth and development of their unborn children. They’re also told that certain genetic factors are responsible for determining the destiny of their baby. But there are a few other less commonly known factors that come into play when it comes to an unborn baby’s health and well-being – starting with the environment in the womb, where prenatal imprinting begins. Not a Victim but a MASTER of Genetics According to the National Human Genome Research Institute, many human diseases have a genetic component. This means that certain diseases can be passed down from grandparents to parents, and then to the child through their genes. Say, for example, that your family has a history of diabetes or cancer. Current conventional knowledge states that there is an increased likelihood that you could develop diabetes or cancer, too. What many people don’t know is that a genetic predisposition isn’t …

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Top 4 Must haves on How to Have a Successful Relationship

Top 4 Must-haves on How to Have a Successful Relationship Keys a successful relationship must have: Tell your partner that you love them. Show some affection to your partner. Show appreciation for your partner. Share yourself at anytime Be there for your partner when need Give some gifts on or without any occasion. Respond to your partner gracefully.  Make alone time a priority. If you hold the popular belief that relationships are hard work and you’d like to maintain that belief, then please don’t continue to read because implementing the suggestions in this article will likely make your relationships more loving, easy, fun, and empowered without adding any hard work. It doesn’t matter if you’re single and dating or have been married for years, romantic relationships must have a few things to be successful.  1. Communicate without conditions Communicating doesn’t just mean texting or talking. Are you truly hearing what your partner is saying or instead, are you hearing the translation of what you believe they’re saying? Are you undeniably clear when speaking …

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Stop Chasing, Start Feeling

A personal story on how a decision to stop chasing goals and start feeling a desired state of being, drastically changes life for the better.

Top 4 Tips For Practicing Gratitude Daily

Top 4 Tips For Practicing Gratitude Daily Gratitude is highly infectious. So much so, that it can diffuse negativity upon the first contact. It’s really hard to have a bad day when you’re walking around in a state of thankfulness. It’s no secret that people who regularly and actively practice gratitude are happier and experience a more positive disposition. What is lesser known is that those same people are more energized with life, more compassionate and kind towards others, sleep better, and even have stronger, healthier immune systems! Creating a gratitude practice is the easy part. Maintaining it is the more difficult part at first. So here are 4 tips on how to create a daily gratitude practice: 1. Refine your lens. Find something new in everyday things. Tune in to the small, excruciating details of your life and notice the parts you might sometimes be taken for granted. Being grateful for your family is different than saying something more specific like, “I’m grateful for the way my sister and I always laugh …

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The Conscious Mind & Reprogramming Your Brain | Dr. Bruce Lipton

The Conscious Mind & Reprogramming Your Brain | Dr. Bruce Lipton Dr. Bruce Lipton holds a Ph.D. in developmental biology and is a former researcher at Stanford University’s School of Medicine. He gave himself a notable name by promoting the idea that gene expression can be influenced by environmental factors, known as epigenetics.  In this new age of chakra alignments, the law of attraction, and affirmations, the focus is on the conscious mind and utilizing it to change mindset and behavior. According to Lipton and his research, this will likely be a failed experiment.  Positive Thinking and Its Missing Piece Bruce Lipton states that positive thinking is not enough for people to have what they want because the mind works differently. First, people must acknowledge that the brain functions consciously and subconsciously. The subconscious mind is more potent than our conscious mind because the latter primarily operates only at 5% on a daily basis. The 95% majority of our operating mind works in “auto mode” based on the neurological pathways our mind learned …

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4 Steps To Mindful Parenting

The How-To of Mindful Parenting: Treating Children as People Choosing the route of mindful parenting is far from the traditional style of the do-it-because-I-said-so approach. Treating children as inferior to adults is the foundation of this older (and dare we say, outdated) mindset. Just like anything else in life, there is room for evolution and improvement on the front of child-rearing like this podcast episode discusses. Shifting the dynamics of parenting from being authoritarian to a more mindful approach supports children in growing into better individuals and develops a stable parent-child relationship.  There are 11 tips for mindful parenting: Practice being present with your children. Unplug from time to time. Have a dedicated space for meditation. Take breaks. Practice gratitude. Teach resilience. Meditate Don’t judge. See the world through your child’s eyes. Don’t be afraid to break routines. Self-care. Here are 4 steps to mindful parenting that help you treat your children as more than just children: Be Mindful Not To Invalidate Your Child’s Feelings A mood shift, temper tantrum, obnoxious shouting, or endless …

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How Mindset Affects Success

To succeed in any aspect of life, what you need is a change of mindset that will open your eyes to possibilities and opportunities.

6 Inspirational YouTube Videos You Need To Watch

6 Inspirational YouTube Videos You Need To Watch It’s no surprise that, collectively, viewers watch around 1 billion hours of content every day across the globe. There are millions of videos on YouTube and we’ve taken the liberty of creating a list of our Top 6 Picks for Most Inspirational Videos on YouTube. Here they are: 1. Chris Pratt | Acceptance Speech – 2018 MTV Generation Award Chris Pratt accepts the Generation Award during the 2018 MTV Movie & TV Awards. In his speech, he also accepts the challenge and responsibility of being an “elder” to the next generation by sharing nine important and meaningful rules everyone can live by. 2. Ben Lionel Scott | No Excuses Ben Lionel Scott is a video editor and producer in Sydney whose life work is dedicated to sharing inspiring and motivating messages of high-performing speakers. In this video, he features Jocko Willink, Tyrese Gibson, John Maxwell, and Eric Thomas as they encourage the audience to go past their “limitations” and make no excuses. 3. Satori Prime | 3 Ways to …

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