CBD for Recovery: How CBD Helps Your Body Recover From Working Out
It's the day after a great workout and you notice your muscles feel like they're on fire! You don't want to use chemicals and greasy balms to soothe your aches, but how else can you fix the pain?
Many Americans are turning to CBD products to treat a wide range of issues both physical and mental. 1 out of 7 Americans uses CBD products, according to a 2019 survey!
One of the many uses of CBD is to help your muscles recover after a tough workout. Keep reading to learn about using CBD for recovery after exercising and how to incorporate it into your routine.
What Makes Your Muscles Hurt After Exercise?
There's a ton of misconceptions and muscle recovery myths floating around and they can confuse even a seasoned athlete. It might surprise you to know that the muscle soreness you feel after a workout is not a build-up of lactic acid, but rather microtraumas to the fibers of your muscles.
Keep in mind that burning muscles doesn't mean you had a great workout and they don't mean you have an injury either. But, it is important to know the difference between normal muscle soreness and an injury.
Is CBD Legal to Buy?
The short answer to this question is, yes. You can buy CBD products from a regular retailer without a prescription.
CBD doesn't have the same psychoactive effects as its cousin THC, though some states have legalized THC for medicinal and recreational use.
Not only is cannabis a growing field in the medical community, but initial studies show that other natural intoxicants like ayahuasca tea may also have mental and physical medical benefits!
CBD and Muscle Recovery
One of the biggest benefits of using CBD oil for recovery that scientists have found is the anti-inflammatory properties CBD possesses. No more swollen joints and muscles after a good gym session!
Another great benefit of CBD and muscle recovery is relaxation and destressing effects. Though CBD doesn't have any psychoactive effects, it will help both your mind and your muscles relax after a workout. You may notice you feel less sore after a workout when your muscles don't stay tense long after you leave the gym.
How to Use CBD for Recovery After a Workout
You can buy CBD creams, lotions, or balms that you massage into the painful area. An added benefit of topical application is that you have no risk of taking too big of a dose!
Another option is to take oral CBD products like a capsule or tincture. Taking CBD this way will take longer to feel the effects, but the pain relief will last much longer.
Time to Turn on the Post-Workout Green Light!
Many people use CBD for muscle pain and recovery because scientists consider it safe to take without a prescription. You may notice even fewer potential side effects from over-the-counter muscle pain relievers!
The only thing you have to lose is the soreness, so try CBD for recovery after your next workout and see if it works for you.
We hope you enjoyed reading this article and that you learned a few things about CBD and muscle recovery. For more great articles like this one, check out the rest of our health and wellness blogs today!
