You are in
We will see you
at the workshop.
Check your email — the workshop date, Zoom link, and everything you need are on their way right now. If you do not see it within a few minutes, check your spam folder.
Check your email
Your confirmation with the workshop date, time, and Zoom link arrives within minutes. Mark us as safe so you do not miss the pre-workshop reminders we will send you.
Find somewhere quiet before the workshop
A chair. A floor. Somewhere you can close your eyes for fifteen minutes without interruption. That is the only preparation. Bring whatever has been most present for you lately — not to fix it, just to bring it.
Come ready to feel — not to understand
There is nothing to take notes on. No content to consume. Your only job is to stay present and notice what happens in your body. Your nervous system will do the rest.