Your Practice Tracker — Satori Prime
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3 Days Complete
Your nervous system is already building new patterns. Keep going.
Satori Prime — Practice Tracker

Your 14-Day
Foundation

Check in each day after your practice. Your nervous system is building something real. Track it here.

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Days Complete
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Next milestone: Day 3
Today — Day 1
The Breath Anchor
8 minutes · All nervous system states

Use the extended exhale breathing practice to orient your nervous system. Inhale for four counts, exhale for six. Let the rhythm settle you. This is your anchor.

Breath Anchor
Body Scan
Self-Hold
Combined
✓ = Complete