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06: How to Build a Lifestyle of Health and Vibrancy with Maria Whalen

“If you want control and to dictate your life, you better make sure that your health is rock-solid” – Maria Whalen

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In modern western society, we tend to think about medicine in the purely western sense, where it is used in emergency situations where you need help and you need it fast. But there is a whole different train of thought, one that is focused on a lifestyle of well-being and health, and that is what our guest, Maria Whalen, is talking about today on Have it All.

Maria is digging into the 5 pillars of health, why we tend to use systems for everything in our life but our health and why that’s a recipe for disaster, why understanding the end-result you are shooting for is so important in health, and how important it is to have every piece of the puzzle in place when it comes to health.

If you want more vibrancy, energy, and overall health, this episode is for you, listen up to learn how to take your life to the next level through healthy living on today’s episode of Have It All.

“Observe, step back, look around you, and use common sense in your health” – Maria Whalen

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The Cliff Notes:

  • Observe, step back, look around you, and use common sense in your health
  • Why use systems with almost everything we do, but for some reason tend to not think about our health that way
  • A lot of the systems that we do know are archaic, which is why we tend to avoid them
  • If you’re not clear on the end-result you want, you’ll be confused about how to get there
  • Western medicine is great for emergency cases, but not great for a lifestyle
  • If you want control and to dictate your life, you better make sure that your health is rock-solid
  • If you leave one single piece of the puzzle of health out, it jeopardizes the whole system
  • Choose to make these decisions with your health now, before the emergencies show up

The 5-Pillars:

  1. Hormones
  2. DNA
  3. Immune System
  4. Physical structure
  5. Mental-Emotional component

“Choose to make the right decisions with your health now, before the emergencies show up” – Maria Whalen

(click to tweet)

Links:

The Invincible Wellness Workshop Webinar with Maria Whalen

IntentionalNetwork.com

 

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