13.1 million adults aged 18 or older in the United States with a severe mental illness, or 5.2% of all U.S. adults.

We need to take care of our mental health. Taking steps to relieve stress and take proactive measures that benefit us actively may offer a therapeutic approach.

Using holistic practices like mindfulness meditation can affect all of a person's body systems positively. What is mindfulness exactly?

You may be wondering what minor adjustments you can make to cope with life way less of a struggle. Consider mindfulness meditation for a chemical-free approach.

Research has shown that mindfulness can help us to be more present in our lives. The more we are present, the more we remain rooted in reality with a clear and level head.

Let us elaborate; keep reading as we discuss the power of mindfulness in meditation and beyond.

What is Mindfulness Meditation?

When you learn how to practice mindfulness, you know how to practice an awareness of your body and mind. This awareness allows you to avoid behaviors that may not be productive for you to have as an inner dialogue.

Recognizing the ways we speak to ourselves is the first step in becoming mindful. Recognizing your disruptive internal behavior and changing that conversation is one of many examples of mindfulness.

Specifically, mindfulness is this act of catch and release. For instance, in mindfulness meditation, we can manage anxiety to imagine a busy freeway with many cars.

Each car represents anxiety. Instead of fixating on the concern (speeding vehicles), we are taught to observe merely. Notice the speeding vehicle and letting it pass. As it passes, we are instructed to let it go.

Just watch the car pass and observing it. Freeing ourselves of worry and good practice letting go.

This exercise and the many other reflections we learn in mindfulness practices can start to show positive benefits in many aspects of our lives.

How To Practice Mindfulness

When we're overwhelmed, we're inundated with feelings. Emotions that help us overcome can stunt our prefrontal cortex's ability to process a brain system that aids us in decision-making.

When we feel overwhelmed-because everyone does, at some point, we must find safety and stay there before psychology continues a focused temperament—these sensations; our fight or flight processor in action.

We can't go from overload to performing a complicated task without feeling safe and focused. Security is the cornerstone of learning.

Only then can the amygdala calm down, and the prefrontal cortex can allow us to focus.  In other words, going back to safety ultimately restores the brain's capacity to think clearly.

What Are The Benefits of Mindfulness

Mindfulness starts as an act of meditation, and then it evolves into a way of thinking. Consider mindfulness as training for a centered consciousness and balanced emotional state.

When you are asking what is mindfulness, you will have to gain the ability to let go calmly, just like those passing cars.

It would be best if you tried mindfulness. It's a life hack that only the lucky few put into practice. Consider yourself to be one of these few.

On your quest to know more, visit our blog and find out how you can change your mind for the better.